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Boost your confidence with regular exercise. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This improves circulation and overall well-being, positively impacting performance.

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Include foods rich in zinc (oysters, pumpkin seeds) and arginine (nuts, seeds) in your diet. These nutrients support healthy hormone production.

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Recommended Daily Intake of Key Nutrients

Nutrient	Recommended Daily Intake (Approximate)	Food Sources
Zinc	11 mg (men)	Oysters, pumpkin seeds, beef
Arginine	Varies, consult a doctor	Nuts, seeds, red meat

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Delivery Method	Delivery Time	Tracking
Royal Mail 1st Class Signed For	1-2 business days	Yes
Royal Mail 2nd Class Signed For	2-5 business days	Yes

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